SERVICES
Access Your Inner Calm Today
Schedule a free 15-minute consultation to see if we’re a good fit.
SERVICESIndividual & Family Counseling
We provide individual and family counseling to children, adolescents, and adults in our comfortable office setting or via phone/video, depending on your preference.
Having someone to express how you are feeling, who listens and provides the support you need at the moment can be game changing. At Inner Calm Counseling, we are here to meet you where you are at and to support you along life’s journey. This is a non-judgemental safe space where you can open up and be yourself.
- CONSULTATION
- INTAKE PROCESS
- THERAPEUTIC SESSIONS
How Do I Get Started?
Schedule a 15 minute phone consultation today to learn more about the therapeutic process at Inner Calm Counseling, to ask questions, and to schedule your intake session.
What Does the Intake Session Look Like?
During the intake session, I will begin to get to know you and your background. We will discuss what brings you in today and what direction you want to take in order for life to look the way you want. It will be up to you how much you want to share and where you want to start (and if you are not sure, I will assist you in finding a starting spot that feels right for you).
How Does It Work?
We will meet in our comfortable office session or via phone/our confidential virtual setting, depending on your preference. Sessions will be 50 minutes in length. We will work on your goals and you will guide the way depending on where you are at and what feels right for you in the moment. We may use therapeutic tools, such as mindfulness, play, or guided imagery to guide us along the way.
In wisdom gathered over time I have found that every experience is a form of exploration.
Ansel Adams
AREAS OF EXPERTISE
We Can Provide Support
Anxiety & Stress
When we experience stress and anxiety, it can take over in all aspects of our lives. It can creep into our thoughts and show itself in our actions and behaviors. Learn tools to cope with these feelings.
Relationship Issues
Relationships are hard work. They take dedication and commitment to maintain. When in a conflict with others, it can be challenging to work through it and move forward.
Pre & Postnatal
Having a baby is a joyful time, but also comes with stress, worry, and frustration. It is not always easy to conceive, there are pregnancy complications, and life changes drastically once your little one arrives.
Depression
More than just the blues, feelings of sadness can make it challenging to get up in the morning, none the less function to go to school or work and maintain relationships with others.
Transitions
Change is occurring all around us. Some big life transitions can be difficult to move through. Sometimes we yearn for things to be the same and are nervous and scared to take a leap forward.
Trauma
Many people have experienced a traumatic event. Trauma affects everyone differently. You could be having nightmares, unable to sleep, or not functioning as you did in the past with flashbacks.
POPULATIONS
WHO WE SERVE
Children
Whether struggling with a major life transition, challenges in school, or difficulties focusing, we are here to work with your child.
Adolescents
Teenage years can be challenging to navigate by yourself. We can assist with the many changes you are experiencing.
Adults
Finding a good life balance, maintaining relationships, and experiencing the twists and turns of life can feel overwhelming. Having someone to talk to can help.
Payment Information
At this time, we are in-network with Capital Blue Cross, Cigna, and United Healthcare. We are out of
network for other insurance plans. We encourage you to contact your insurance provider to see what
you would be responsible for paying per session.
Some clients prefer to pay privately for sessions. At this time our rates are:
$125 for a 50 minute session
We are able to offer a sliding scale, if a client is experiencing financial hardship. Please reach out and we can further discuss this with you.
If you are interested in paying privately, you will receive a Good Faith Estimate, explaining how much
our services are estimated to cost.
We accept cash, check, and major credit cards. We also accept Flexible Spending Account (FSA) and
Health Savings Account (HSA) as a form of payment.
Payment is due at the time of the session. There is a fee for not showing up for a session or cancelling less than 24 hours before a session.
network for other insurance plans. We encourage you to contact your insurance provider to see what
you would be responsible for paying per session.
Some clients prefer to pay privately for sessions. At this time our rates are:
$125 for a 50 minute session
We are able to offer a sliding scale, if a client is experiencing financial hardship. Please reach out and we can further discuss this with you.
If you are interested in paying privately, you will receive a Good Faith Estimate, explaining how much
our services are estimated to cost.
We accept cash, check, and major credit cards. We also accept Flexible Spending Account (FSA) and
Health Savings Account (HSA) as a form of payment.
Payment is due at the time of the session. There is a fee for not showing up for a session or cancelling less than 24 hours before a session.